Spa Luxury at Home
By Carol Harlow and Tawnya Gibson, staff writers


Do you long for the time and money to go to a spa? Are there days where you need just a little "something" or extra pampering? While we all can’t frequent day spas, there are something you can do for yourself at home. From meditation to exfoliating to soaking in the tub, we've got some great techniques and recipes for your own Home Spa Night.

All About Feet

Herbal Foot Soak

1/4 cup lavender flowers
1/4 cup lemon peel
1 tablespoon dried rosemary
2 tablespoons fine oatmeal
2 tablespoons almond meal

Wrap the ingredients in cheesecloth and tie with a string. Bring a pot of water to a rolling boil. Drop the herb sachet in and turn off the heat. Let steep for 15-20 minutes. Combine the herbed water with enough comfortably warm water to immerse your feet up to your ankles, and soak your feet for about 15 minutes. Stay relaxed as you soak, either just sitting in silence and breathing deeply or listening to relaxing instrumental music. Pat you feet dry and rub on some lotion or shea butter.

 

Aromatherapy Foot Soak

1/4 cup sea salts
1 tbsp Epsom salts
1 tsp baking soda
2 drops essential oil of lemon
2 drops essential oil of sandalwood
2 drops essential oil of coriander

Combine well all of the above in enough comfortably warm water (about 2 quarts) in a foot basin or bath-tub to immerse your feet up to your ankles. Soak your feet in the mix for about 15 minutes. Stay relaxed as you soak. After you're done, pat your feet dry and apply some moisturizing lotion or shea butter. Mmmm!

 

Natural Foot Powder

1/2 cup arrowroot
1/2 cup cornstarch
1 tsp baking powder
2 drops essential oil of peppermint
2 drops essential oil of lemon

Pass the dry ingredients through a sieve two or three times to mix well. Add the essential oils to the mix, stir well, and sieve again. Store in a dry container.

 

Cornmeal & Pumice Foot Scrub

1/2 Cup Dry Cornmeal
2 Tablespoons Avocado Oil
1 Pumice Stone

Mix cornmeal and avocado oil. Spread on feet and rub skin with a pumice stone, concentrating on heels and callused areas. Rinse with warm water and pat dry.

 

Skin & Hair
Use everyday ingredients to rest, soothe and smooth skin. Here are a few recipes for skin and bath.

Egg & Honey Facial - All Skin Types
This easy mask is suitable for all skin types. It clarifies and moisturizes the skin, leaving it cleansed and silken. Egg yolks contain antioxidants, which are very beneficial to our skin.

1 egg yolk
1 tsp. honey
1 tsp. vitamin E oil
1 tsp. almond oil

Mix all ingredients together, stirring until smooth. To use, apply to face and rinse with warm water after 15 minutes.

 

Strawberry Oily Skin Mask

4-5 crushed strawberries
1 tsp. plain yogurt

Mix together and apply to face. Works in 10-15 minutes.

 

Dry Skin Mask

Mash one avocado, add yogurt and honey to make a paste and apply to face to help moisturize dry skin.

 

Normal Skin Mask

A peach and heavy whipping cream will help soothe and smooth all skin types.

 

Oatmeal Mask
Grind oatmeal until its fine. Add an egg white to a small amount (or just plain water or witch hazel is okay)of the oatmeal. Pat on to face and let dry. When done, lay a warm, wet washcloth on face to soften, then wash off.

 

Ginger Dandruff Treatment

Ginger root
1 teaspoon sesame oil
1 teaspoon lemon juice

Squeeze ginger root through press to obtain one tablespoon of juice. Mix all ingredients. Apply to scalp and let dry before shampooing. Repeat three times a week.

 

Cinnamon Sugar Scrub
Use as a refreshingly brisk scrub for feet and hands. (Not for use on broken skin.)

Juice from one lemon (remove seeds)
2 tablespoons olive oil
1 cup sugar
1/4 cup milk or cream
Dash of cinnamon
4 drops lemon essential oil

1. Mix all ingredients together in a large bowl using a whisk.
2. To use, scoop out and massage over hands and feet. Doing this in the bath tub makes clean up much easier. Because of the olive oil, it could leave the tub a bit , so be careful.

 

Soak In the Tub...ideas that are more than just bubbles!

Natural Bath Additions
- Use drops of essential oils to relax, refresh or invigorate you.
- Use sliced lemons and/or oranges to revive the mind.
- Use dried flowers or herbs to sent and relax.

If you're looking for a pampering way to unwind, mix up a batch of Revitalizing Bath Salts and treat yourself to a steamy bath touched with the relaxing fragrance of mint. This quick and easy mix also
makes a thoughtful gift!

Revitalizing Bath Salts

2 c. Epsom salts
2 c. coarse salt
20 drops green food coloring
12 drops eucalyptus essential oil
20 drops rosemary essential oil
30 drops peppermint essential oil
4 1/2-pint jars and lids

Combine salts in a large mixing bowl; scoop out one cup salt mixture
and place in a small mixing bowl. Add food coloring and oils to
small mixing bowl; mix well. Pour salt and oil mixture back into
large bowl; stir with remaining salt mixture, coating thoroughly.
Pour salts into jars; seal lids and attach gift tags. Makes four jars.

 

Rainbow Bath Oil:

1/2 cup Almond oil
1/2 cup rosewater or orange flower water
2 drops blue food coloring
2 drops red coloring

Mix the oil and one kind of the coloring in a jar with a lid by shaking vigorously. Then mix the water and the other coloring in another jar in the same manner. Pour the oil into the bottle and then add the water. The oil will float to the top. When the mixture sits on a shelf, the colors will separate, making a rainbow effect. To use: shake gently and add a bit to a warm bath.
*the more you shake the bottle, the more the colors will blend and not separate
back out into distinct colors*

 

Home Made Honey Bath Oil

Mix together a cup of light baby or olive oil with 1/2 a cup of honey,
1/2 cup of liquid soap and a drop each of your favorite essential oils. Mix together gently and decant into a pretty squirt bottle.

 

Bubble Bath Jelly Jars

1 packet Unflavored Gelatin
3/4 cup Water
1/2 cup Clear Liquid Soap or Bubble Bath
Fragrance Oils - as desired
Food Coloring - optional
Small objects (silk flowers, toys, small figures, etc.)
1/8 sheet Cardstock weight Paper
Ribbon, Yarn or Raffia (for bow to tie label on jar)
Clear container with lid, such as a small glass canning jar

Empty the packet of gelatin into a large mixing bowl. Set aside. Heat water in a saucepan, until just boiling. Immediately remove water from heat source. Carefully pour the hot water into the large mixing bowl and gently mix with gelatin powder. Allow gelatin to completely dissolve. Be patient! This may take a few minutes. Slowly and gently stir the liquid soap into the gelatin mixture. Add a drop of food coloring and 5-8 drops of fragrance oil. Be careful not to beat mixture or bath jelly will become foamy. Pour mixture into a clean, clear container. Place your chosen small object inside container, nesting it inside jelly. Refrigerate Bubble Jelly until set (about 4 hours). As the jelly sets, come up with a name for your creation. Then using your cardstock paper and ribbon, make a label for the jar. Attach label to bath jelly jar by punching a hole in one corner of the label. Thread ribbon, cut long enough to tie around the jar, through hole on label. Tie around the jar! (You can also decorate your jar with additional small items or dried flowers, as desired.) To use: Scoop a small amount of jelly (1 - 2 Tbsp.) into your hand and hold under warm running water for a bubbly bath treat! Note: This craft can be made for both children as well as adults! The container and object placed in the jelly can be adjusted to the likes and interests of the person you are making it for. Let your imagination run wild, and you can come up with some very imaginative bath jelly jars!



**Notes:
1. If you have any medical condition, please consult your health professional for proper care. Foot soaks, Epsom salts and essential oils, for example, are not recommended in certain conditions.
2. Exercise proper care when using salts and essential oils.

Meditation

Some feel mediation is a good way to center yourself and have a spa experience at home. To try mediating, sit quietly and breathe deeply. Concentrate on one image or one word that makes you feel good. Stay perfectly still for a certain amount of time, say, five or 10 minutes. End your meditation with a couple deep cleansing breaths.

You can mediate just about any where, as long as you have a calm place.

"You can sit in the chair, you can sit on the floor, you can sit in the window, you can sit in the tub," Oprah Winfrey said in the article The Power of Meditation with Oprah and
 Cheryl Richardson.
I give myself at least ten minutes every day in some form of meditation. I happen to like the tub."

> Download some relaxing music from Oprah's Audio Meditations

 

Massage 101

A couple of years ago, the Forest Grove 2nd Ward, Hillsboro Oregon Stake, held an Enrichment on massage. Here are some tips provided at that meeting:

Benefits of massage:
-reduces stress and pain
-provides a feeling of well being
-reduces anxiety
-increases circulation
-exfoliates skin
-relaxes muscles

A massage is best when you follow your intuition. It doesn’t have to be a long massage in order to reap the benefits and relax. A good place to start is with your thumbs side by side, together. Using the thumbs, start between the eyebrows and slide up and across the forehead toward the temples. Repeat, sliding farther toward the scalp with each repetition. Next, use the same technique across the cheekbones to the temples. Finish with the lips and jaw line.
For the scalp, take two or three fingers and rub the base of the head in a circular motion. Make sure you press hard enough that you aren’t simply gliding over the skin.
Motions that mimic shampooing hair are best for scalp massages. Once you have reached the top of the head, press thumbs down from top to bottom several times. This same technique can be used on the back starting from the neck and working your way down.

 

Foot Massage

Our feet are often the least pampered parts of our bodies. Here are some suggestions from ayurveda, the ancient science of healing from India, for taking care of your feet on a regular basis:

1. During your pre-bath ayurvedic massage (abhyanga), pay special attention to your feet. Massage the feet, each toe, the ankles, the heels and the soles in turn with the warm oil, gently stretching the feet and toes as you massage them and using circular motions around your ankles and heels. (Pat excess oil off your soles with paper towels before you step into the bath or shower because oil can be slippery). This daily foot massage enhances lubrication and circulation, and some believe helps draw toxins to the surface for release. Using massage oil that has been fortified with nourishing ayurvedic herbs provide added support to help keep your feet strong and flexible.

2. During your bath or shower, let your feet enjoy warm water for a few minutes, then cleanse with a gentle, non-irritating cleanser and a foot brush or washcloth, working between the toes and scrubbing the heels to slough off dead skin. Use a neem based cleanser to help rid feet of odor or bacteria. After your bath or shower, pat your feet dry and apply a moisturizing body lotion or massage a little plain shea butter or coconut oil on your feet before slipping on a pair of cotton socks.

3. Once a week, apply a natural exfoliating mixture on your feet, especially on the heels and soles, when you cleanse, to remove hardened dead skin. Make your own exfoliating mixture of 2 parts coarse oatmeal, 2 parts chickpea flour (available at Indian grocery stores) and 1 part rose water. Add warm water as needed to form a thick paste. Apply on your feet and scrub gently, and then rinse off with warm water. Pat dry and follow with an application of coconut oil, shea butter or natural body lotion.

4. Follow basic rules of comfort. Wear footwear that fits properly and is roomy enough so that no part of your foot feels pinched. Replace shoes before they wear out or become lopsided with use. Wear cotton socks indoors to protect your feet from the cold. When the temperature is comfortable and you are indoors, walk barefoot occasionally to allow your feet to breathe. Sit, stand and walk with an erect posture. If you work at a sedentary job, take breaks every hour or so and walk around a little. Use a footsie roller at your workstation to ease tension.

5. A nightly foot and lower leg massage not only relaxes the feet, it also helps promote a restful sleep. Use light, non staining oil such as almond or jojoba, and if you like, add 4-5 drops of a relaxing essential oil such as lavender or sandalwood to every 2 oz. of base oil. Take a very small amount of oil, just enough to offer lubrication, in your palm and gently massage your lower legs and feet for 3-4 minutes each until the oil is absorbed by your skin. Use soothing strokes and breathe deeply as you massage. No need to wash the oil off--you can go to bed as soon as you are done.

6. For tired, stressed feet, try a foot soak. Either of the following two recipes will have you sighing, "Ah, this is bliss," as you soak the tension away.

7. If your feet tend to perspire a lot or to help your feet stay fresh in warm weather, dust them lightly with natural powder.

 

Spa Cuisine
You Make at Home

No real spa experience would be complete without delicious, healthy cuisine. Make your own low cal dishes with these spa cookbooks:

FRESH Healthy Cooking and Living from Lake Austin Spa Resort by Executive Chef Terry Conlan

• Canyon Ranch Cooking : Techniques and Tips for Bringing the Spa Home by Jeanne Jones

• Lean Star Cuisine: Regional Lowfat Cookery From Lake Austin Spa Resort
by Terry Conlan,Trisha Shirey (Editor),Charles Loving (Illustrator)

• The Rancho la Puerta Cookbook: 175 Bold Vegetarian Recipes from America's Premier Fitness Spa by Bill Wavrin

• The Shoshoni Cookbook: Vegetarian Recipes from the Shoshoni Yoga Spa
by Anne Saks, Faith Stone

• Spa: Favorite Recipes from Celebrated Spas Ideas for Revitalizing Mind and Body Soothing Piano Music (Cookbook with CD)
by Sharon O'Connor

• Vegetarian Magic at the Regency House Spa by John B. Nowakowski

• Akia Spa Cookbook by Wilhelmina Maguire

• Almost No Fat Cookbook Everyday Vegetarian Recipes by Bryanna Clark Grogan

• Better Homes and Gardens Vegetarian Recipes (Cooking for Today) by Shelli McConnell (Editor)

• Dr. Dean Ornish's Program for Reversing Heart Disease : The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery by Dean, MD Ornish

• Eat More, Weigh Less : Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean, MD

• Everyday Cooking With Dr. Dean Ornish : 150 Easy, Low-Fat, High-Flavor Recipes
by Dean, MD Ornish

• The Fat Free Living Cookbook from around the World by Jyl Steinback

• The Fat Free Living Super Cookbook by Jyl Steinback

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