Heart Warming Soups
By
Kathleen Gordon-Ross, associate editor
Fall is the perfect time of year to pull out your trusty
soup recipes. They are comfort foods that warm the heart
and the soul. Here are a few favorite soups that I
and my friends have not only fed our own families, but have taken to new moms,
sick visiting teachees and served at HFPE dinners. Enjoy!
CHUNKY CHICKEN POTATO
SOUP
4 medium potatoes (abt. 1 lb.)
1 medium onion
4 tablespoons butter
1/4 cup flour
4-1/2 cups chicken broth
1/4 teaspoon pepper
1-1/2 cups cooked cubed chicken
1-1/2 cups milk
1 (16 oz) can corn, drained
Peal potatoes and cut them into 1/2 inch cubes, rinse in cold water. Coarsely chop the onion.
In a large saucepan, melt the butter over medium heat until hot but not smoking. Add the onion and cook, stirring, until wilted, 1-2 minutes. Stir in the flour and cook stirring constantly, until the flour and butter are completely blended, about 1 minute.
Slowly pour in the chicken broth, stirring constantly. When the mixture returns to a boil, and the potatoes and pepper. Reduce the heat to medium-low, cover the pan and simmer, stirring occassionally, until the potatoes are tender, about 15 minutes.
Meanwhile, cut the chicken into 1 inch cubes. Increase the heat to medium and when the soup returns to a boil, stir in the chicken, milk and corn. Cook until the chicken is heated through, 2-3 mintues longer.
Stew meat
½ onion
½ c water
8-oz can tomato sauce
1/2-1 t browning sauce
2-3 shakes hot sauce
4 medium potatoes
½ c carrots
2 stalks celery
¼ c barley
Water
Salt
Pepper
Chop carrots, celery and potatoes.
Cut meats into smaller pieces and remove fat.
Brown meat in stock pot on stove. Add onions. When the meat is fully browned, add ½ c water to lift the browned juices from the pan.
Add tomato sauce, browning sauce, hot sauce, potatoes, carrots, celery and barley.
Add enough water to cover the ingredients and season with salt and pepper. Cover and cook 2-4 hours at a simmer, stir periodically.
Serve with french bread slices.
4 chicken breast halves, cooked and shredded
1 garlic clove, minced
2 tablespoons margarine
2 - 14.5 oz. cans chicken broth
2 - 14.5 oz. cans Mexican diced tomatoes
2 - 14.5 cans black beans, undrained
1 tabelspoon (more or less to your liking) ground cumin
1 cup Monterey Jack or Cheddar cheese, shredded
Sour Cream (optional)
Tortilla Chips
Place minced garlic and butter in the bottom of a large stock pot, or in a crock pot. Combine all ingredients except cheese, sour cream and tortilla chips. Cover and cook - for stove, medium low heat for a good hour (longer if needed); crock-pot - low for 8-10 hours. If desired add a can of whole kernal corn near the end of the cooking time. Serve with cheese, sour cream and chips.
Recipe
from Kathleen, Wakarusa Valley Ward, Topeka, KS Stake.
CHICKEN BEAN SOUP
2
cans (15 oz. each) of Chicken Broth
2 cans of Great Northern White Beans
1-2 cups of diced cooked chicken
2 tablespoons dried Rosemary
Salt/Pepper to taste
Mix
all ingredients together and bring to a boil then
serve.
Makes
approx. 6 servings.
Recipe submitted by Heather, Tempe
Ward, Tempe, AZ Stake.
R.C. Notes: For added flavor use the
Italian seasoned Chicken Broth instead of plain chicken
broth. And if you're pressed for time, try using canned
cooked chicken - it's packaged like tuna, and tastes
great!
AFRICAN SWEET POTATO STEW
1 tablespoon olive oil
1 large onion (abt. 2 cups)
2 cups cabbage - chopped
3-4 cloves garlic, minced
18 oz. can sweet potatoes, drained, chopped (or fresh)
14.5 oz. can diced tomatoes
1-1/2 cups tomato juice
3/4 cup apple juice
1-2 teaspoons fresh ginger, grated
1/4-1/2 teaspoon red pepper flakes
2 cups fresh or frozen green beans
1/3 cup peanut butter
Heat oil in large skillet on medium-high. Add onion and cook about 5 minutes, stirring until stineder. Mix in cabbage, garlic and cook about 5 minutes, stirring until cabbage is tender-crisp. Stir in sweet potatoes, tomatoes, tomato juice, ginger, red pepper flakes. Reduce heat to medium-low & cover. Simmer about 6 minutes until hott and bubbly. Stir in green beans and simmer 5 minutes uncovered. Sitr in peanut butter until well blended and hot.
Serve over rice.
Recipe from Allison, Idaho, USA..
BAKED POTATO SOUP
4-6
large baking potatoes, cooked, cubed & skinned
1/2 cup butter/margarine
6 cups milk
1/2 cup flour
3/4 teaspoon salt
1/4 teaspoon pepper
4 green onions, chopped
1 pkg. (12-16 slices) bacon, cooked & crumbled
8 oz. sour cream
1 1/4 cup/5 oz. shredded cheddar cheese
In
a large heavy saucepan melt butter over low heat;
add flour. Stir until smooth; cook 1 minute, stirring
constantly. Gradually add milk (this should equal
about half the total volume of soup). Cook over medium
heat, stirring constantly, until mixture is thick
and bubbly. Add everything else except sour cream.
Cook until thoroughly heated (or when cheese is all
melted). Stir in sour cream. Add addition milk if
necessary for desired thickness.
Serves
6-8 people.
Recipe
submitted by Cris, Kansas, USA.
R.C.
Notes:
The easiest way to make this soup is to "play
cooking show." All good cooking shows have everything
cooked, chopped, measured and ready to dump into the
bowl.
For
a rich creamy soup, run some of your cooked potatoes
through the bender or food processor - leave some
cubed for texture.
CROCKPOT BEEF STEW
1
1/2 lbs. cubed beef or venison
1/4 cup chopped onion
4 medium potatoes, sliced
1 stalk celery, diced
2 carrots, sliced
salt and pepper to taste
1/2 teaspoon Worcestershire sauce
8 oz. can tomato sauce
Layer
ingredients in crock-pot in order given. Cook on high
for 1/2 hour. Turn to low and cook another 6-8 hours.
Serves
~6 people.
Recipe from Favorite Recipes from
Quilters, by Louise Stoltzfus.
R.C. Notes: Each time I've made this
recipe I've had to add liquid to it - you can either
add some water at the beginning, or add an envelope
of beef gravy mix using half the water. Either way,
this is a wonderful stew to serve for Sunday dinner.
TORTELLINI SOUP
1 medium onion, chopped
1 garlic clove, minced
2 can's (14.5 oz. each) chicken broth
1 package (8oz.) cheese tortellini
1 can (14.5 oz.) Italian stewed tomatoes
1 package (10oz.) frozen chopped spinach, thawed and drained
In a large saucepan, coated with nonstick cooking spray, saute the onion and garlic until tender. Add broth; bring to a boil. Add tortellini; reduce heat. Simmer for 10 minutes or until the tortellini is tender. Stir in the tomatoes and spinach; heat through.
Serve immediately.
Yield 7 servings
Recipe from 1998 Taste of Home Annual Recipes.
HAM AND POTATO
CHOWDER
1
(7.8 oz.) pkg. Au Gratin Potatoes
1 1/2 cups diced cooked ham
1/2 cup shredded carrot
1/4 teaspoon pepper
3 cups water
2 cups milk
1/4 cup chopped fresh parsley
In
large saucepan, combine potato slices from mix, seasoning
packet, ham, carrot, pepper, water and milk. Bring
to a boil. Reduce heat to medium; cook 15 minutes
or until potatoes are tender. Do not drain. Stir in
parsley.
Makes
4 (1 1/2 cup) servings.
Recipe
from Pillsbury Classic Cookbooks, Feb 2000, Soup &
Crock-Pot Recipes.
R.C.
Notes: I've always had a hard time finding and Au
Gratin Potato mix in a 7.8 oz. size. I usually end
up with a larger package. If this is the case for
you, you may need to add a little more liquid to your
soup to get the right consistency.
"SOUPER" Starters
A bowl
of piping hot soup can satisfy hunger and soothe the soul.
And creating your own soup can be simple with a little help
from purchased convenience products. Here is a list of soup
"starters" you can use as a base to create your
own soups. Add vegetables, pasta and meat as you desire. A
variety of liquids can be used in variety amounts, depending
on how thick you like your soup.
Alfredo
Sauce
Cheese Sauce
Creamy Pesto Sauce
Pizza Sauce
Spaghetti Sauce
Beef, Chicken or Vegetable Broth
Condensed or Ready-to-Serve Soup
Dry Soup Mix
Frozen Pasta with Vegetable Mix
Gravy
BROTH Basics
Many
recipes call for a particular size of canned chicken or beef
broth. You can use these equivalents if you don't have the
ingredient specified
Homemade
chicken, beef or vegetable broth can be used in place of
canned broth. A 14-1/2 oz. can of broth equals about 1-3/4
cups. A 10-1/2 oz. can of condensed broth diluted with 1
soup can of water equals 2-2/3 cups of broth.
1 bouillon
cube, 1 teaspoon bouillon granules or 1 teaspoon soup base
diluted with 1 cup of water equals 1 cup of broth.
Many
canned broths are available in reduced-sodium and/or reduced-fat
versions.
Make
Mine Vegetarian
For convenient
vegetable broth, the supermarket offers two options - canned
vegetable broth and vegetable bouillon cubes. We've used both
in our testing process and our taste testers prefer the bouillon
cubes.
The
STOCKPOT Market
One
Pot Cooking
If you
make soup often, or make quantities to feed a crowd, you may
want to invest in a stockpot. Sometimes called a soup pot,
a stockpot is a tall pot with straight sides that allows the
liquid to bubble up through the ingredients for optimum flavor.
A stockpot should have handles and a tight-fitting lid and
can range in size from 3 to 22 quarts. For most recipes that
serve four to six, a 4 to 6 quart Dutch Oven with a tight-fitting
lid works just as well.
The above information was taken from the
"What's Cookin'?" section of the Pillsbury Classics
Cookbook, Feb. 2000 - Soup & Crock-Pot Recipes.