Make Ahead Dinners
By Tawnya Gibson, staff writer and copy editor

 

Life gets busy... all-day ball games and swim meets, new babies, employment changes, moving, illness ... the list goes on and on... When life get's busy it's nice to have a "Plan B" for dinner that doesn't involve the local drive through or delivery boy.

There are several plans out there on how to start "Once a Month Cooking" or freezer cooking. The following recipes are a short introduction to supplementing your own menu with make ahead meals. So whether you're looking to reduce your kitchen time to one weekend, or just want a few meals to fall back on when you're in a pinch, these recipes are sure to simplify your life.

FREEZER ROLLS

1-1/4 cup warm water
2 envelopes active dry yeast
1/2 cup warm milk
1/3 cup butter
1/2 cup sugar (I use a little less)
1-1/2 teaspoon salt
5-1/2 - 6 cups flour
2 eggs

Place 1/2 cup warm water in large warm bowl. Sprinkle in yeast; stir until dissolved. Add remaining warm water, warm milk, butter, sugar, salt and 2 cups flour. Beat 2 minutes at a medium speed.

Add eggs and 1/2 cup flour. Beat at a high speed for 2 minutes. Stir in enough remaining flour to make a soft dough.

Turn out onto lightly floured surface. Knead until smooth & elastic, about 8-10 minutes. Cover with plastic wrap; let rest for 20 minutes. Punch dough down. Shape into desired shapes for rolls.

Rolls can be frozen and then stored for about one week. To bake from freezer, cover and let rise in warm, draft-free place about 1 hour and bake at 350°F for about 15 minutes. You can also bake as rolls without freezing by letting them rise as stated above and then bake at 350°F for 15 minutes.

 

CALZONES

Use Freezer Roll Recipe listed above.

Pull off chunks of dough, sized to your desire, and roll flat.

In the middle of the dough, put spaghetti sauce, sausage or hamburger, cheese and onions or olives (or anything else your family loves!). Close the dough around the stuffing and pinch shut (it should look like a little triangle).

Using one recipe of freezer rolls, you can make about 10-15 small to medium calzones.

In a bigger hurry, use frozen bread or roll dough (such as Rhodes dough).

Bake the fresh calzones at 325°F for about 13-15 minutes. Serve with dipping sauce.

RC Note: When making Calzones, I tend to run out of toppings before dough, so I make enough calzones for dinner, and then make rolls out of the left over dough.

Freezing: Freeze the extra calzones in individual plastic wrap. Store these for up to a couple of months.

Bake frozen calazones at 350°F degrees for about 15 minutes. Serve with dipping sauce.

 

MACARONI and CHEESE with HAM

2-1/2 cups white sauce -- prepared as directed (see below)
1/2 teaspoon dry mustard
6 ounces cheddar cheese -- shredded
8 ounces macaroni -- elbow
1 1/2 cups ham cubes
1 freezer bag -- jumbo

Stir dry mustard into white sauce; add 1 3/4 cup grated cheese and stir until melted (reserve 1/4 cup cheese for topping). Cook elbow macaroni for six minutes; drain. Add cheese sauce to macaroni; stir. Turn into a greased, 2-quart casserole dish; stir in ham cubes. Top with reserved grated cheese.

To freeze: cover casserole with aluminum foil; seal dish in jumbo
freezer bag. Freeze.

To prepare: place frozen casserole (covered with aluminum foil) in
preheated 375°F oven. Bake for 25 minutes; remove aluminum foil. Bake 25 minutes more, or until hot and bubbly.

White Sauce
2 tablespoons cornstarch
1 teaspoon salt
1/4 teaspoon pepper
2 cups milk
2 tablespoons butter or margarine
In medium saucepan, combine cornstarch, salt and pepper; using wire whisk, stir in milk until smooth. Add margarine. Stirring constantly with rubber spatula, bring to boil over medium-high heat and boil 1 minute. Remove from heat.

Recipe from organizedhome.com.

 

VEGGIE PASTA SHELLS

24 uncooked jumbo pasta shells
1 14-oz. can vegetable broth
1 minced carrot
1 potato, peeled and diced
1 onion, finely chopped
2 cups ricotta cheese
1 cup shredded mozzarella cheese
1 egg
1/2 cup Parmesan cheese
1 tsp. dried Italian seasoning
28-oz. jar spaghetti sauce

Cook pasta according to package directions. Rinse, drain, and let cool.

In a large saucepan, heat broth to boiling. Stir in carrots, potatoes
and onions and cook 3-4 minutes until vegetables are tender. Drain
vegetables well. Combine with ricotta, mozzarella and Parmesan cheese in a large bowl. Stir in Italian seasoning. Fill each shell with this cheese mixture.

Pour 1/2 cup of the spaghetti sauce in the bottom of a 9x13" baking
pan. Arrange stuffed shells in a single layer on the sauce. Pour
remaining sauce over top. Sprinkle with additional Parmesan cheese.

Cover with foil and bake at 350°F for 20-30 minutes or until hot and bubbly.

Note: Can be frozen as a casserole or individual shells.

Recipe from busycooks.about.com.

 

HOMEMADE SLOPPY JOES

2 pounds ground beef
1 medium onion -- chopped
3/4 cup brown sugar
1 tablespoon prepared mustard
1/2 cup barbecue sauce
2 tablespoons ketchup

Brown ground beef and onion in a large skillet and drain. Add other
ingredients and simmer for 5 minutes. Serve on buns or over broken bread.

Freeze your family's portion sizes in bags or containers.

Serves 12

Recipe from www.realfood4realpeople.com.

 

BURRITOS

1 cup onion, chopped
1-28 oz. can chopped tomatoes
1/2 can green chilies, chopped
2-16 oz. cans refried beans
2 cups cheddar cheese, grated
10 flour tortillas

In a sauce pan, add all ingredients and mix until warm. Place
spoonfuls of beans in a tortilla. Sprinkle cheese on top. Roll up and
place in an ungreased pan or cookie sheet. Bake fresh at 350°F for 20 minutes.

Freezing: Wrap individual burritos in tin foil before baking.

Recipe submitted by Tawnya Gibson.

 

BLACK BEAN BURGERS

2 cups cooked black beans, drained
1 tablespoon minced fresh onion
1 teaspoon minced fresh garlic
3 tablespoons finely chopped green bell pepper
3 tablespoons finely chopped red bell pepper
1 teaspoon chopped fresh cilantro
1/4 teaspoon minced canned jalapeno's
salt and pepper to taste
breadcrumbs

Mash 1/2 cup of the beans. Put in a bowl with the rest of the beans.
Mix well. Add all the rest of the ingredients except breadcrumbs. Mix well. Add sufficient breadcrumbs to make a mixture that can be formed into patties that will hold together. Form into patties. Fry in a little oil until browned.

These freeze well.

Recipe from lotsofinfo.tripod.com.

Can I Freeze It?
From Southern Living 2001 Annual Recipes

The number one set of questions from cooks everywhere is, "Can I freeze it? Do I cook, then freeze or freeze, then cook?" Stick to these general rules for the best texture and flavor.

  • Cook and freeze stews, casseroles sauces, and pastries up to three months.
  • Fully cooked dishes will loose moisture when frozen, so slightly under cook casseroles such as lasagna or macaroni and cheese. Do not thaw these before reheating.
  • You can also steam frozen vegetables without thawing them.
  • Baked cake layers, breads and cookies freeze very well; keep these goodies in the freezer for two to three months.
  • Remember, all foods need to be frozen in air-tight containers to prevent freezer burn.

 

Make Ahead
Tips and Ideas

Storage

  • Store meals in freezer bags, microwavable dishes or plastic storage containers. Bags and freezable foil are best for limited freezer space.
  • To store things easier in your freezer, make sure you store freezer bags flat.
  • When storing, spray freezable containers with cooking spray before you add the meal. This helps in cleanup on the other end. Or, if you reuse your containers at a faster rate, line your dish with tin foil and spray. Many dishes, such as burritos, can cook in the tinfoil - leaving your dish clean to fill again right away.
  • When freezing soups, freeze individual segments rather than the whole cooked soup. Store broth and veggies separate and put together on the stove.
  • Invest in a freezer chest or stand alone freezer and place in your garage, basement or extra room to give you more space.

Time Cutters

  • Use the 'make one and store one' theory: as you make casseroles or one of the recipes in this article, make enough for dinner that night and a second batch to freeze for a later date.
  • For quick homemade breakfasts, freeze homemade pancakes and waffles to pop in the toaster instead of buying prepackaged ones.
  • Ingredients that are time savers always keep on hand. Things such as broccoli, garlic, onions, peppers, cooked rice and tomato sauce can help make quick meals when your freezer is bare.

Important Tips

  • Remember to label you meals, including date prepared. Have an inventory list attached to your freezer to remember what you have and to aid anyone else who is preparing dinner.
  • When all else fails and you get busy, know where there is inexpensive, healthy take out. The chain restaurant Baja Fresh tex-mex grill or your local grocers deli are good examples of this.

Cost Cutting Ideas

  • Watching your budget? Freeze meals based on sales. When your local store has a sale on hamburger meat, make and freeze meals containing hamburger or freeze browned hamburger for quick meal add-ins.

    Some quick ideas:
    Brown hamburger and add different seasonings to different containers - taco seasoning for taco salad, Italian seasoning for spaghetti sauce, etc.

  • Buy in bulk. Cook more chicken than is needed and keep it in the refrigerator for multiple meals in one week (chicken tacos, chicken
    stir fry, chicken pasta).

More Recipes

  • For more ideas on cooking ahead, check out "Once-a-Month Cooking," by Mimi Wilson and Mary Beth Lagerborg
  • We have more yummy casserole recipes in our "Rediscovering your 9x13 Baking Dish" article. It not only has great recipes, but more tips on Freezing, a list of items to have on hand for quick meals, and great ideas for making your "frozen dinner" a complete meal.

  • How many times have you needed a dozen cookies and ended up buying refrigerator dough or cookies from the bakery?

    Freezing cookie dough is a really easy thing to do and such a great time saver!

    Roll a long tube of dough (8-9" long and ~2" thick) in wax paper, label with name of cookie and baking directions, and place in large plastic freezer bag.


    Or, drop dough by the spoon full on to cookie sheets (or other flat surface) cover with plastic wrap and place in freezer. Once completely frozen, transfer to an airtight container, label and return to freezer. The baking time for these cookies may need to be increased slightly when going from the freezer to the oven.

    Here are some of our favorite cookie recipes:

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