|
Apple
Peanut Butter
Miniature Marshmallows
Cut apples into wedges. Smear peanut butter on one
side of 2 wedges. Stick a few marshmallows on the
peanut butter on one of the apple wedges and top with
the other apple wedge - peanut butter side down.
When
you look at this it looks like a smile (the red part
of the apple are the lips and the marshmallows are
the teeth!) |
| 2
cups fruit pulp
1/2 cup sugar (optional)
Wash
fruit well. Remove stems and seeds, you can peel the
fruit if you wish. Slice or chop fruit and place in
a food processor or blender and puree. To prevent
discoloration, add a tablespoon of lemon juice if
you wish. Purée adding a minimum amount of
water or juice if necessary. Purée should be
the consistency of molasses or thick applesauce.
If
you wish to cook the fruit, pour the purée
into a saucepan and bring to a boil over medium-high
heat, stirring continuously. When it boils, keep stirring,
turn off heat, and let purée simmer for 3-5
minutes. Let cool to room temperature.
Spread
fruit purée evenly over a grease cookie sheet
or a cookie sheet covered in plastic wrap (secure
plastic wrap with tape) until 1/8-1/4" thick.
Leave 1-2 inches between the purée and the
edges of the cookie sheet.
Place
cookie sheet in oven with door slightly open. Keep
oven at 115-120°F. Dry for 6-8 hours. Flip leather
over, pull off plastic wrap and dry for another 6-8
hours.
Fruit
leather is finished drying when it feels tacky, but
is pliable and will pull away from the plastic wrap.
Recipe
adapted from Super Baby Food |
| FRUIT
and CHEESE HEARTTHROB-BOBS |
|
1
(1-lb.) brick Cheddar cheese, cut into 8 (1/2-inch-thick)
slices
1/2 honeydew melon
8 (10-inch) bamboo skewers
16 fresh strawberries, washed
With 1-1/2-inch heart-shaped canape or cookie cutter,
cut 16 hearts from cheese slices. Remove seeds and
rind from half melon. Place melon, cut side down,
on work surface. With heart-shaped cutter, cut 16
hearts from melon. If necessary, use small knife to
cut around hearts following imprints made by cutter.
For
each skewer, alternate 2 cheese hearts and 2 melon
hearts. Add strawberries to each end of skewer.
Makes:
8 kabobs
Recipe
from www.pillsbury.com |
|
1
½ cups rolled oats
¼ cup wheat germ
¼ cup ground nuts
¼ cup nonfat dry milk
¼ cup melted butter or oil
5 tablespoons honey
1 beaten egg
¼ teaspoon vanilla
¼ teaspoon cinnamon
½ cup dried fruit
Mix
all dry ingredients. Mix honey, oil and vanilla into
dry mixture. Add more honey to moisten or dried oats
to dry mixture if necessary. Press mixture into 8x8
baking pan. Bake at 350°F for 15-20 minutes, cool
and cut into bars.
Recipe
from Super Baby Food |
| CATERPILLAR
BISCUIT SNACK |
|
Refrigerator
Biscuits
Sesame Seeds
Poppy Seeds
Grated Cheese
Pretzel Sticks
Raisins
Butter or Margarine (melted)
Prepare
small bowls of sesame seeds, poppy seeds and grated
cheese. use two biscuits and form four small dough
balls. Dip the dough balls into the melted butter
and then roll them in seeds or cheese. Press the balls
together on a cookie sheet to form a caterpillar shape.
Bake the
biscuits according to the directions on the package.
When the caterpillar biscuits are done, you can poke
2 pretzel sticks into the head of the biscuit caterpillar
for antennae. You can use the raisins for eyes. |
| 16
round crackers
1 (8 oz.) can tomato sauce
16 thin round slices pepperoni
16 cubes (½ inch) of mild cheese
Place
crackers on a cookie sheet with salty side up. Put
½ teaspoon sauce on each cracker. Put on slice
of pepperoni on top of sauce and a cheese cube on
top of pepperoni. Turn the oven to broil. Slide cookie
sheet into oven and broil until cheese melts, about
2-3 minutes. Serve piping hot.
Recipe
from the Chesterfield Ward Cookbook |
| CHICKEN
IN A SLEEPING BAG |
|
2
(8-oz.) cans Pillsbury® Refrigerated Crescent
Dinner Rolls
8 (1-oz.) slices cooked ham
8 (3/4-oz.) slices Swiss pasteurized process cheese
food, unwrapped
16 frozen breaded wing-shape chicken patties, slightly
thawed
Heat oven
to 375°F. Separate dough into 8 (4 x 7 1/2 inch)
rectangles; firmly press perforations to seal. For
each sandwich, place 1 rectangle of dough on ungreased
cookie sheet. Top with 1 slice of ham. Place cheese
at one end of ham slice. Place 2 chicken patties on
cheese. Fold 2/3 of dough over chicken, leaving about
1 1/2 inches of chicken uncovered. Press sides of
sandwich with fork to seal edges.
Bake at 375°F. for 15 to 17 minutes or until crust
is golden brown and chicken is hot.
Makes:
8 sandwiches
Recipe
from www.pillsbury.com |
| 1
½ cup plain yogurt
6 oz. unsweetened frozen juice concentrate (any flavor),
thawed
1 teaspoon vanilla
1 tablespoon honey
1 tablespoon (1 envelope) unflavored gelatin
¼ cup cold water
Combine
yogurt, thawed juice, vanilla and honey in a bowl
(a 4 cup capacity measuring cup works best). Soften
gelatin in the water and heat slightly dissolve completely.
Add to yogurt mixture. Pour into Popsicle molds. Freeze.
Variations:
Add 1 ripe banana or 10 strawberries, blended smooth.
Recipe
from the Chesterfield Ward Cookbook |
|
Food
Pyramid for
Young Children

A Daily
Guide for Kids Age 2-6:
- Fat
and Sweets - Eat less
- Milk
Group - 2 servings
- Meat
Group - 2 servings
- Vegetable
Group - 3 servings
- Fruit
Group - 2 servings
- Grain
Group - 6 servings
Adapted
from the U.S. Department of Agriculture Center for Nutrition
Policy and Promotion - as seen on babycenter.com
Simple
Healthy
Snacks Ideas
Fresh
and Raw Veggies
Serve
the following alone or with cheese, cottage cheese, yogurt
dips, or peanut butter:
- celery
- carrots
- cauliflower
- broccoli
- green
pepper
- green
beans
- cucumbers
- mushrooms
- zucchini
Fresh Fruit
Choose small, whole fruits in season to reduce cost and waste;
cut in slices or halves for variety. Monitor for seeds, pits
and tough skin, dpending on the age of the child.
Serve
plain or with cottage cheese, ricotta cheese, or yogurt:
- apples
- apricots
- bananas
- cherries
- grapefruit
sections
- peaches
- grapes
(seedless for little ones)
- oranges
- pears
- plums
- melons
- pineapple
- strawberries
Breads, Crackers, Cookies and Crunchies
Vary your snacks by serving plain or with cheese or peanut
butter and milk or fruit juice.
- sweet
breads - pumpkin, zucchini, banana, or cranberry bread
- muffins
- bran, corn, apple, banana, blueberry
- bagels
- homemade
soft pretzels
- bread
sticks
- non-sugared
cereals
- snack
mix made with popcorn and whole grain cereal
Plain
cookies such as oatmeal or molasses add variety. Avoid cookies
with icing or sweet fillings. Bake your own cookies, replacing
half of the all purpose flour with whole wheat flour and decreasing
the sugar by 1/4 cup.
Milk
and Cheese
- make
shakes with milk or yogurt and fruit
- yogurt-fruit
popsicles
- yogurt
with fresh, frozen, dried or canned fruit, apple sauce,
or granola
- baked
custard
- cheese
cubes, slices or sticks
Distributed
to First Presbyterian Preschool parents |