Homemade Baby Food
By Kathleen Gordon-Ross, senior editor

A special thanks to all the mom's who helped make this article possible!

As a new mother, or even an experienced one, deciding what foods to feed your baby and when, can be really difficult. It's so hard to tell when your little one is ready to try rice cereal and when to start introducing new foods and textures.

To make it even more complex, everyone has an opinion. Some say to start with vegetables so they don't get hooked on the sweet fruits... others talk about introducing foods by color… Thankfully, there's LOTS of helpful information out there on when and how to introduce your baby to solid foods.

We've asked mothers from across the country to share with us their favorite homemade baby food recipes and tips for making your own baby food. This is sure to save you a bundle at the check out counter and open your eyes to a whole new world of food possibilities for your little one.

Foods for babies just getting started:

VEGETABLE PURÉE

Cut vegetables into small pieces and steam in a vegetable steamer over 1 or 2 inches of water in a tightly-covered pot. Reserve water, to use as a thinner when puréeing vegetables.

The approximate ratio of vegetables to liquid is 2 cups of fresh vegetables to between 1/3 to 1/2 cup of liquid.

Place steamed vegetables and a little of the reserved steaming water in a food processor or baby-food grinder and purée to a soft consistency.

To add flavor and protein, try adding an equal amount of baked or steamed potato to the steamed vegetables and purée together. Thin mixture with milk (breast milk or formula) to desired consistency.

Freeze unused portions immediately - see storage tips for freezing advice.

Recipe from Babysense by Frances Wells Burck.

 

MEAT PURÉES

Cut meat into 1/2-inch cubes, trimming off all fat.
Add 1 cup of stock (either meat or vegetable) to 1 cup of meat.

Simmer until meat is tender - 45 minutes to an hour. Drain stock, reserving the liquid. Purée using l/2 cup of cooking liquid for each cup of meat.

Freeze extra portions immediately.

Recipe from Babysense by Frances Wells Burck.

 

DUTCH APPLE DESSERT

6 small apples* (red, yellow, or green)
1/2 tsp cinnamon
1/4 cup sugar*

Peel, core, and slice six small apples. Place in blender or food processor along with enough water to slightly cover apples. Puree apples until desired consistency is achieved. Poor pureed apples into mixing bowl. Stir in cinnamon and sugar. Mix well. Pour apple mixture into ice cube trays or baby food containers and freeze. Makes one ice try or six small baby food jars.

To serve, remove apple dessert from freezer in desired quantity. Let thaw or defrost in microwave. Serve slightly warmed.

If using ice cube tray:
After cubes have frozen, remove from tray and place each cube in a freezer bag for easy use.

* Recipe Chic Note: You can substitute whole apples for two cups of natural unsweetened apple sauce. The amount of sugar used in this recipe can be increased or decreased depending on your taste and preference.

Recipe submitted by Lori, mother of 1, Sherwood Ward, Topeka Kansas Stake, USA (inspired by Gerber Baby Food.)

 

Foods for babies ready for more texture and combinations of food and flavors:

SWEET PEA, CHICKEN & RICE DINNER

1 chicken breast
1-8oz. bag frozen sweet peas*
Rice Cereal, commercial baby food brand

Poach chicken breast and cut into small strips. Add a few tablespoons of water and puree chicken in blender or food processor. Set aside. Steam sweet peas until tender. Puree till creamy. Strain peas to remove outer peels. Add strained sweet peas to chicken and stir. Add rice cereal as desired, along with appropriate amount of water. Mix all together till creamy. Poor in ice trays or baby food containers and freeze. Quantities vary depending upon amount of rice added.

To serve, remove Sweet Pea, Chicken & Rice Dinner from freezer in desired quantity. Let thaw or defrost in microwave. Serve slightly warmed.

*May be substituted for fresh or canned

Recipe submitted by Lori, mother of 1, Sherwood Ward, Topeka Kansas Stake, USA.

 

MEAT LOAFIES

Using your favorite meatloaf recipe, make smaller portions and bake in muffin tins. These freeze well and can be reheated for a dinner or snack.

RC Note: This is an easy meal to make and use when the rest of the family is eating things that the baby can't.

Recipe submitted by Lisa, mother of 5, Salem Ward, St. Johns Arizona Stake; recipe taken from Feed Me! I'm Yours by Vicki Lansky.

 

CHICKEN & PEACH DELIGHT

1/2 cup cooked boneless chicken, chopped
1/4 cup cooked brown rice
1 ripe peach
1 tablespoon peach juice
1 tablespoon milk
2 teaspoon wheat germ

Mix all ingredients together and chop roughly in a food processor or blender.

Store portions immediately.

Recipe from About.com's Recipe Source.

 

SWEET POTATO & CARROT PIE

1 sweet potato
1 carrot, finely grated
1/4 cup plain yogurt
1 egg
1 tablespoon raisins (optional)
grated nutmeg (optional)

In microwave oven, cook sweet potato at 100 percent for 5 minutes, or longer if it is very big, pricking skin before cooking. Carefully remove the meat of the potato. In a bowl, mix in the carrot and yogurt, then the egg; blend until smooth. Add the raisins and nutmeg sprinkle if you are using them. If the mixture appears dry, add another tablespoon yogurt. Cook at 100 percent, uncovered, for 2 minutes. Stir, cook 1-1/2 minutes more. Let rest 2 to 3 minutes. This tastes best if served as soon as it cools. Serve with a dollop of cold yogurt.

Yield: 2 cups

RC Note: If preparing this recipe for younger children (younger than 8 months), simply omit the raisins

Recipe from Microwave Cooking for your Baby and Child, by Eileen Behan, R.D.

 

PUSH-UP POPS

5 apples or pears, peeled, cored and diced
(Unsweetened applesauce can be substituted for fresh apples.)
1 ½ cups plain yogurt

In a medium saucepan over medium heat, combine 2 ½ cups diced fruit and 1/3 cup water. Cook until the fruit begins to soften and lose shape, about 5 minutes. Remove from heat and transfer to a clean bowl, stirring occasionally until cool.

Transfer the cooked fruit to a resealable plastic bag. Pressing as much air out of the bag as possible, seal the bag and store it flat in the freezer until the fruit is firm, about 2 hours.

Remove the fruit mixture from the freezer. Working in batches if necessary, place fruit mixture in the bowl of a food processor and pulse until puréed, about 20 seconds. Transfer to a medium bowl. Fold yogurt into the fruit puree until well combined. Fill individual waxed paper cups with mixture. Cover each with plastic wrap, and place in freezer until hard, about 6 hours or overnight. Once frozen, the push-up pops may be stored in the freezer in sealed plastic bags for up to two weeks. Squeeze the bottom of each cup to release and raise the pop for eating.

Makes about 2 dozen (actual quantity will depend on cup size)

Variation For Older Babies: For babies older than 12 months, you can make these pops using peaches, blueberries, raspberries, or strawberries. Use 2 ½ cups fresh or one 12-ounce bag of quick-frozen fruit, with no sugar added. Place the fruit directly into the bowl of a food processor (do not cook), and pulse it until it is puréed; fold in the yogurt.

Recipe from Martha Stewart Baby, special issue, Spring 2001.

 

For older babies and toddlers:

FRENCH TOAST STICKS

Beat together:
2 eggs
1/2 cup apple juice or milk
1/2 teaspoon vanilla

Pour mixture on small cookie sheet/or shallow baking dish. Tear 2-3 pieces of whole grain bread into pieces or sticks. Place pieces in the mixture and wait until they completely soak up the liquid.

Cook thoroughly on stove top in a greased or oil-sprayed pan so none of the egg remains raw.

Serve immediately.

Fun Variation: Instead of tearing the bread into sticks or chunks, use mini-cookie cutters to cut shapes out of the bread.

Recipe from the 2nd edition, revised, Super Baby Food, by Ruth Yaron.

 

QUICK BROCCOLI-RICE CASSEROLE

1 beaten egg
1/2 cup milk
1/2 cup grated cheese
2 cups leftover brown rice
1 cup broccoli, finely chopped
1 chopped onion (sauté first if you wish)

Mix well in order given and turn into buttered casserole dish, cover and bake at 350ºF for 45 minutes.

Recipe from the 2nd edition, revised, Super Baby Food, by Ruth Yaron.

 

GREEN, EGGS and HAM

1 tablespoon extra-virgin olive oil, plus more for custard cups
10 oz. green beans, trimmed and cut into 1/4-inch lengths
1 small onion, finely chopped
4 oz. boiled ham, cut into small dice
8 large eggs
1/3 cup milk
1 cup grated Swiss cheese (recipe calls for Gruyère cheese)
1/4 teaspoon salt

Preheat oven to 325ºF. Brush six 8-oz. custard cups or remekins with oil; set aside. Place beans in a steamer basket set over a pot of simmering water. Steam until just tender and bright green, 5-6 minutes. Remove from pot and set aside.

Heat oil in a small skillet over medium-low heat. Add chopped onion, and cook, stirring occasionally, until soft and translucent, about 4 minutes. Add diced ham, and continue stirring until coated with the onion mixture. Set aside to cool slightly.

Whisk eggs and milk in a large bowl until well blended. Stir in cooked beans, ham mixture, cheese and salt. Pour into prepared dishes, filling almost to the tops.

Place dishes on a baking sheet, and bake until centers are set and top is golden brown, about 30 minutes. Serve warm or at room temperature. If desired, let cool 5 minutes, then unmold the pies onto plates.

Makes six 8-oz. servings.

RC Note: This recipe can also be made into one large pie: Brush a 9-inch baking dish with oil, and increase the cooking time to 35-40 minutes.

Recipe from Martha Stewart Baby, special issue, Spring 2003.

Helpful Tips and Hints for making Baby Food

Consult your Baby's Pediatrician:

As with anything involving your baby's health, it's important that you discuss your baby's diet with your pediatrician. Your pediatrician is up-to-date on all the latest nutritional information regarding infants and can help you develop a healthy stable diet for your little one. Please make sure you talk with them about a proper feeding schedule, amounts and introduction of new foods before getting started.

Warning:
Do Not Home-Prepare These Foods

  • Beets
  • Turnips
  • Carrots
  • Collard Greens
  • Spinach

In some parts of the country, these vegetables contain large amounts of nitrates, a chemical that can cause an unusual type of anemia (low blood count) in young infants.

Baby-food companies are aware of this problem and screen the produce they buy for nitrates; they also avoid buying these vegetables in parts of the country where nitrates have been detected.

Since you cannot test for this chemical yourself, it's safer to use commercially prepared forms of these foods, especially while your child is an infant. If you choose to prepare them at home anyway, serve them fresh and don't store them.

Storage of these foods may actually increase the amount of nitrates in them.

- From the book The American Academy of Pediatrics' Caring for Your Baby and Young Child

 

Storage Tips:

Ice Cube Trays: Pour freshly made baby food into ice cube containers, wrap with saran wrap, and freeze. (This works best if you have multiple ice cube trays.) Once frozen, remove from tray and store cubes in a freezer-safe zip lock bag. I recommend double bagging to prevent freezer burn.

Serving sizes will depend on your baby's age and eating stage. Most ice cube trays hold ~2 tablespoons of food. For babies just starting out 1 tablespoon of food may be all s/he can eat at one time. As your baby grows, they will quickly be eating 2-3 cubes of food at one time.

Be sure to label and date each bag so you know what it is and when to throw it out.

Super Baby Food recommends that when using this method, avoid (if possible) stacking your ice cube trays one on top of the other. Warm trays give heat to each other if stacked and will prolong freezing time.

"I tried the ice cube tray method, and found putting 2-3 cubes in a regular sandwich bag and then put lots of those inside a freezer bag, to be cheaper. The freezer bags are just too expensive to use individually."

- Kelly, mother of 1,
Lawrence 2nd Ward,
Topeka Kansas Stake, USA

 

Snack Size Plastic Containers:
"I store all my baby food in small, 2-serving size Tupperware containers in the freezer. I use the defrost button on the microwave to thaw (make sure you stir well and test the temperature before feeding!) If you use containers like this (that hold more than one serving) I recommend pouring half the mixture into a small bowl for feeding; store the other half in the fridge for the next day or next feeding. If you divide and separate before feeding, then you will avoid getting saliva into the saved portion, and it will not go bad quite so quickly."

- Heidi, mother of 1,
Lawrence University Ward,
Topeka Kansas Stake

"Now that my 1 year old is eating larger portions of food (2-3 #3 jars of baby food, 8-oz yogurts, etc. I freeze his food in snack size tupperware containers. I find it harder to thaw them and keep air tight, but a more convenient portion size."

- Kelly, mother of 1,
Lawrence 2nd Ward,
Topeka Kansas Stake, USA

 

Tips on Food Prep from in-the-know Moms:

Fruits in the Crockpot! I pit and peal, then cook my fruits in the crock pot. This way I can just leave them and not have to worry about them for a few hours. Done when tender.

Boil Veggies: I boil all my vegetables. Boiling time is usually only about 10 minutes until tender if you chop into smaller pieces. Partially drain. You’ll have to add some water to blender, so you might as well use the nutrient-rich liquid.

- Heidi, mother of 1,
Lawrence University Ward,
Topeka Kansas Stake

Food Processor All the Way: I own a baby food grinder, a blender, a potato masher, and a food processor. I haven't really used the blender or the masher, but I love my food processor.

I found that my baby food grinder only makes small batches of food. I could mash most of a banana or a few peaches or a pears at a time. This would be great if at every meal I mashed what I was going to feed my baby, but I prefer to batch cook foods because I found it a lot more convenient for clean up and a lot quicker to do. I know people who swear by their grinders... it's a matter of personal preference.

The only problem with the food processor is that my child is very finicky with texture. It took him a while to like food from the food processor because it has more texture. I really should've gotten a strainer, but didn't. This is one advantage to the grinder... it has a built in strainer.

- Kelly, mother of 1,
Lawrence 2nd Ward,
Topeka Kansas Stake, USA

No Fancy Gadgets Please: Your blender should be able to do a good job of pureeing even vegetables like beans and peas that have a thick outer covering. Likewise, feel free to leave the peels on sweet potatoes and carrots. You may need to add extra water to the blender to make blending easier and to make a thinner end product.

If your child is ready for a little texture, mash with a fork or potato masher instead of blending.

I have also used a little hand grinder. This is perfect for small portions. Whatever you cook for dinner for the rest of the family, grind some for your baby to eat, too! Note that the hand grinder doesn't do as well with beans, peas, and vegetables with skins. It works, but the end product won’t be as smooth.

- Heidi, mother of 1,
Lawrence University Ward,
Topeka Kansas Stake

Vegetable and Meat Tip: My 8 month old son has a much easier time eating his vegetables and/or meat when I mix it with his baby cereal. When fed alone, he tended to gag on the meat, and he quickly lost interest in the vegetables. Once he'd eatten his vegetables and meat with the cereal, I'd give him a little bit of fruit to "wash" it all down. This little trick has made feeding time so much less frustrating.

- Andrea, mother of 2,
Lawrence 2nd Ward,
Topeka Kansas Stake

 

Baby Food Cookbooks:

Babysense by Frances Wells Burck

Microwave Cooking for your Baby and Child, by Eileen Behan, R.D.

Super Baby Food, by Ruth Yaron

The Natural Baby Food Cookbook, by Margaret Elizabeth Kenda and Phyillis S. Williams

The Healthy Baby Meal Planner: Mom-Tested, Child-Approved Recipes for Your Baby & Toddler, by Annabel Karmel

Into the Mouth of Babes: a Natural Food Nutrition & Feeding Guide for Infants and Toddlers, by Susan trate Firkaly

Baby Let's Eat!, by Rena Coyle and Patricia Messing

Most, if not all, of these books are available online at major book retailers and used book sites.

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