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Foods
for babies just getting started:
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Cut
vegetables into small pieces and steam in a vegetable
steamer over 1 or 2 inches of water in a tightly-covered
pot. Reserve water, to use as a thinner when puréeing
vegetables.
The
approximate ratio of vegetables to liquid is 2 cups
of fresh vegetables to between 1/3 to 1/2 cup of liquid.
Place
steamed vegetables and a little of the reserved steaming
water in a food processor or baby-food grinder and
purée to a soft consistency.
To
add flavor and protein, try adding an equal amount
of baked or steamed potato to the steamed vegetables
and purée together. Thin mixture with milk
(breast milk or formula) to desired consistency.
Freeze
unused portions immediately - see storage tips for
freezing advice.
Recipe
from Babysense by Frances Wells Burck.
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Cut
meat into 1/2-inch cubes, trimming off all fat.
Add 1 cup of stock (either meat or vegetable) to 1
cup of meat.
Simmer
until meat is tender - 45 minutes to an hour. Drain
stock, reserving the liquid. Purée using l/2
cup of cooking liquid for each cup of meat.
Freeze
extra portions immediately.
Recipe
from Babysense by Frances Wells Burck.
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| 6
small apples* (red, yellow, or green)
1/2 tsp cinnamon
1/4 cup sugar*
Peel, core, and slice six small apples. Place in blender
or food processor along with enough water to slightly
cover apples. Puree apples until desired consistency
is achieved. Poor
pureed apples into mixing bowl. Stir in cinnamon and
sugar. Mix well. Pour apple mixture into ice cube
trays or baby food containers and freeze. Makes one
ice try or six small baby food jars.
To
serve, remove apple dessert from freezer in desired
quantity. Let thaw or defrost in microwave. Serve
slightly warmed.
If
using ice cube tray:
After cubes have frozen, remove from tray and place
each cube in a freezer bag for easy use.
*
Recipe Chic Note: You can substitute whole apples
for two cups of natural unsweetened apple sauce. The
amount of sugar used in this recipe can be increased
or decreased depending on your taste and preference.
Recipe
submitted by Lori, mother of 1, Sherwood Ward, Topeka
Kansas Stake, USA (inspired by Gerber Baby Food.) |
Foods
for babies ready for more texture and combinations of food
and flavors:
| SWEET
PEA, CHICKEN & RICE DINNER |
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1
chicken breast
1-8oz. bag frozen sweet peas*
Rice Cereal, commercial baby food brand
Poach chicken breast and cut into small strips. Add
a few tablespoons of water and puree chicken in blender
or food processor. Set aside. Steam sweet peas until
tender. Puree till creamy. Strain peas to remove outer
peels. Add strained sweet peas to chicken and stir.
Add rice cereal as desired, along with appropriate
amount of water. Mix all together till creamy. Poor
in ice trays or baby food containers and freeze. Quantities
vary depending upon amount of rice added.
To
serve, remove Sweet Pea, Chicken & Rice Dinner
from freezer in desired quantity. Let thaw or defrost
in microwave. Serve slightly warmed.
*May be substituted for fresh or canned
Recipe
submitted by Lori, mother of 1, Sherwood Ward, Topeka
Kansas Stake, USA.
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Using
your favorite meatloaf recipe, make smaller portions
and bake in muffin tins. These freeze well and can
be reheated for a dinner or snack.
RC
Note: This is an easy meal to make and use when the
rest of the family is eating things that the baby
can't.
Recipe
submitted by Lisa, mother of 5, Salem Ward, St. Johns
Arizona Stake; recipe taken from Feed Me! I'm
Yours by Vicki Lansky.
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1/2 cup
cooked boneless chicken, chopped
1/4 cup cooked brown rice
1 ripe peach
1 tablespoon peach juice
1 tablespoon milk
2 teaspoon wheat germ
Mix all ingredients together and chop roughly in a
food processor or blender.
Store portions immediately.
Recipe
from About.com's Recipe Source.
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| SWEET
POTATO & CARROT PIE |
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1
sweet potato
1 carrot, finely grated
1/4 cup plain yogurt
1 egg
1 tablespoon raisins (optional)
grated nutmeg (optional)
In
microwave oven, cook sweet potato at 100 percent for
5 minutes, or longer if it is very big, pricking skin
before cooking. Carefully remove the meat of the potato.
In a bowl, mix in the carrot and yogurt, then the
egg; blend until smooth. Add the raisins and nutmeg
sprinkle if you are using them. If the mixture appears
dry, add another tablespoon yogurt. Cook at 100 percent,
uncovered, for 2 minutes. Stir, cook 1-1/2 minutes
more. Let rest 2 to 3 minutes. This tastes best if
served as soon as it cools. Serve with a dollop of
cold yogurt.
Yield:
2 cups
RC Note:
If preparing this recipe for younger children (younger
than 8 months), simply omit the raisins
Recipe
from Microwave Cooking for your Baby and Child,
by Eileen Behan, R.D. |
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5
apples or pears, peeled, cored and diced
(Unsweetened applesauce can be substituted for fresh
apples.)
1 ½ cups plain yogurt
In
a medium saucepan over medium heat, combine 2 ½
cups diced fruit and 1/3 cup water. Cook until the
fruit begins to soften and lose shape, about 5 minutes.
Remove from heat and transfer to a clean bowl, stirring
occasionally until cool.
Transfer
the cooked fruit to a resealable plastic bag. Pressing
as much air out of the bag as possible, seal the bag
and store it flat in the freezer until the fruit is
firm, about 2 hours.
Remove the fruit mixture from the freezer. Working
in batches if necessary, place fruit mixture in the
bowl of a food processor and pulse until puréed,
about 20 seconds. Transfer to a medium bowl. Fold
yogurt into the fruit puree until well combined. Fill
individual waxed paper cups with mixture. Cover each
with plastic wrap, and place in freezer until hard,
about 6 hours or overnight. Once frozen, the push-up
pops may be stored in the freezer in sealed plastic
bags for up to two weeks. Squeeze the bottom of each
cup to release and raise the pop for eating.
Makes
about 2 dozen (actual quantity will depend on cup
size)
Variation
For Older Babies: For babies older than 12 months,
you can make these pops using peaches, blueberries,
raspberries, or strawberries. Use 2 ½ cups
fresh or one 12-ounce bag of quick-frozen fruit, with
no sugar added. Place the fruit directly into the
bowl of a food processor (do not cook), and pulse
it until it is puréed; fold in the yogurt.
Recipe
from Martha Stewart Baby, special issue, Spring 2001.
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For
older babies and toddlers:
| Beat
together:
2 eggs
1/2 cup apple juice or milk
1/2 teaspoon vanilla
Pour
mixture on small cookie sheet/or shallow baking dish.
Tear 2-3 pieces of whole grain bread into pieces or
sticks. Place pieces in the mixture and wait until
they completely soak up the liquid.
Cook
thoroughly on stove top in a greased or oil-sprayed
pan so none of the egg remains raw.
Serve
immediately.
Fun
Variation: Instead of tearing the bread into sticks
or chunks, use mini-cookie cutters to cut shapes out
of the bread.
Recipe
from the 2nd edition, revised, Super
Baby Food, by Ruth Yaron.
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QUICK BROCCOLI-RICE
CASSEROLE |
| 1
beaten egg
1/2 cup milk
1/2 cup grated cheese
2 cups leftover brown rice
1 cup broccoli, finely chopped
1 chopped onion (sauté first if you wish)
Mix
well in order given and turn into buttered casserole
dish, cover and bake at 350ºF for 45 minutes.
Recipe
from the 2nd edition, revised, Super
Baby Food, by Ruth Yaron. |
| 1
tablespoon extra-virgin olive oil, plus more for custard
cups
10 oz. green beans, trimmed and cut into 1/4-inch
lengths
1 small onion, finely chopped
4 oz. boiled ham, cut into small dice
8 large eggs
1/3 cup milk
1 cup grated Swiss cheese (recipe calls for Gruyère
cheese)
1/4 teaspoon salt
Preheat
oven to 325ºF. Brush six 8-oz. custard cups or
remekins with oil; set aside. Place beans in a steamer
basket set over a pot of simmering water. Steam until
just tender and bright green, 5-6 minutes. Remove
from pot and set aside.
Heat
oil in a small skillet over medium-low heat. Add chopped
onion, and cook, stirring occasionally, until soft
and translucent, about 4 minutes. Add diced ham, and
continue stirring until coated with the onion mixture.
Set aside to cool slightly.
Whisk
eggs and milk in a large bowl until well blended.
Stir in cooked beans, ham mixture, cheese and salt.
Pour into prepared dishes, filling almost to the tops.
Place
dishes on a baking sheet, and bake until centers are
set and top is golden brown, about 30 minutes. Serve
warm or at room temperature. If desired, let cool
5 minutes, then unmold the pies onto plates.
Makes
six 8-oz. servings.
RC
Note: This recipe can also be made into one large
pie: Brush a 9-inch baking dish with oil, and increase
the cooking time to 35-40 minutes.
Recipe
from Martha Stewart Baby, special issue, Spring 2003.
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Helpful
Tips and Hints for making Baby Food
Consult your Baby's Pediatrician:
As
with anything involving your baby's health, it's important
that you discuss your baby's diet with your pediatrician.
Your pediatrician is up-to-date on all the latest nutritional
information regarding infants and can help you develop a healthy
stable diet for your little one. Please make sure you talk
with them about a proper feeding schedule, amounts and introduction
of new foods before getting started.
Warning:
Do
Not Home-Prepare These Foods
- Beets
- Turnips
- Carrots
- Collard
Greens
- Spinach
In some
parts of the country, these vegetables contain large amounts
of nitrates, a chemical that can cause an unusual type of
anemia (low blood count) in young infants.
Baby-food
companies are aware of this problem and screen the produce
they buy for nitrates; they also avoid buying these vegetables
in parts of the country where nitrates have been detected.
Since
you cannot test for this chemical yourself, it's safer to
use commercially prepared forms of these foods, especially
while your child is an infant. If you choose to prepare them
at home anyway, serve them fresh and don't store them.
Storage
of these foods may actually increase the amount of nitrates
in them.
- From
the book The American Academy of Pediatrics' Caring for
Your Baby and Young Child
Storage
Tips:
Ice
Cube Trays: Pour freshly made baby food into ice
cube containers, wrap with saran wrap, and freeze. (This works
best if you have multiple ice cube trays.) Once frozen, remove
from tray and store cubes in a freezer-safe zip lock bag.
I recommend double bagging to prevent freezer burn.
Serving
sizes will depend on your baby's age and eating stage. Most
ice cube trays hold ~2 tablespoons of food. For babies just
starting out 1 tablespoon of food may be all s/he can eat
at one time. As your baby grows, they will quickly be eating
2-3 cubes of food at one time.
Be sure
to label and date each bag so you know what it is and when
to throw it out.
Super
Baby Food recommends that when using this method, avoid
(if possible) stacking your ice cube trays one on top of the
other. Warm trays give heat to each other if stacked and will
prolong freezing time.
"I
tried the ice cube tray method, and found putting 2-3 cubes
in a regular sandwich bag and then put lots of those inside
a freezer bag, to be cheaper. The freezer bags are just too
expensive to use individually."
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Kelly, mother of 1,
Lawrence 2nd Ward,
Topeka Kansas Stake, USA
Snack
Size Plastic Containers:
"I
store all my baby food in small, 2-serving size Tupperware
containers in the freezer. I use the defrost button on the
microwave to thaw (make sure you stir well and test the temperature
before feeding!) If you use containers like this (that hold
more than one serving) I recommend pouring half the mixture
into a small bowl for feeding; store the other half in the
fridge for the next day or next feeding. If you divide and
separate before feeding, then you will avoid getting saliva
into the saved portion, and it will not go bad quite so quickly."
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Heidi, mother of 1,
Lawrence University Ward,
Topeka Kansas Stake
"Now
that my 1 year old is eating larger portions of food (2-3
#3 jars of baby food, 8-oz yogurts, etc. I freeze his food
in snack size tupperware containers. I find it harder to thaw
them and keep air tight, but a more convenient portion size."
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Kelly, mother of 1,
Lawrence 2nd Ward,
Topeka Kansas Stake, USA
Tips
on Food Prep from in-the-know Moms:
Fruits
in the Crockpot!
I pit and peal, then cook my fruits in the crock pot. This
way I can just leave them and not have to worry about them
for a few hours. Done when tender.
Boil
Veggies: I boil all my vegetables. Boiling time is
usually only about 10 minutes until tender if you chop into
smaller pieces. Partially drain. You’ll have to add
some water to blender, so you might as well use the nutrient-rich
liquid.
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Heidi, mother of 1,
Lawrence University Ward,
Topeka Kansas Stake
Food
Processor All the Way:
I own a baby food grinder, a blender, a potato masher, and
a food processor. I haven't really used the blender or the
masher, but I love my food processor.
I found
that my baby food grinder only makes small batches of food.
I could mash most of a banana or a few peaches or a pears
at a time. This would be great if at every meal I mashed what
I was going to feed my baby, but I prefer to batch
cook foods because I found it a lot more convenient
for clean up and a lot quicker to do. I know people who swear
by their grinders... it's a matter of personal preference.
The only
problem with the food processor is that my child is very finicky
with texture. It took him a while to like food from the food
processor because it has more texture. I really should've
gotten a strainer, but didn't. This is one advantage to the
grinder... it has a built in strainer.
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Kelly, mother of 1,
Lawrence 2nd Ward,
Topeka Kansas Stake, USA
No
Fancy Gadgets Please: Your blender should be able
to do a good job of pureeing even vegetables like beans and
peas that have a thick outer covering. Likewise, feel free
to leave the peels on sweet potatoes and carrots. You may
need to add extra water to the blender to make blending easier
and to make a thinner end product.
If your
child is ready for a little texture, mash with a fork or potato
masher instead of blending.
I have
also used a little hand grinder. This is perfect for small
portions. Whatever you cook for dinner for the rest of the
family, grind some for your baby to eat, too! Note that the
hand grinder doesn't do as well with beans, peas, and vegetables
with skins. It works, but the end product won’t be as
smooth.
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Heidi, mother of 1,
Lawrence University Ward,
Topeka Kansas Stake
Vegetable
and Meat Tip: My 8 month old son has a much easier
time eating his vegetables and/or meat when I mix it with
his baby cereal. When fed alone, he tended to gag on the meat,
and he quickly lost interest in the vegetables. Once he'd
eatten his vegetables and meat with the cereal, I'd give him
a little bit of fruit to "wash" it all down. This
little trick has made feeding time so much less frustrating.
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Andrea, mother of 2,
Lawrence 2nd Ward,
Topeka Kansas Stake
Baby
Food Cookbooks:
Babysense
by Frances Wells Burck
Microwave
Cooking for your Baby and Child, by Eileen Behan, R.D.
Super
Baby Food, by Ruth Yaron
The Natural
Baby Food Cookbook, by Margaret Elizabeth Kenda and Phyillis
S. Williams
The Healthy
Baby Meal Planner: Mom-Tested, Child-Approved Recipes for
Your Baby & Toddler, by Annabel Karmel
Into
the Mouth of Babes: a Natural Food Nutrition & Feeding
Guide for Infants and Toddlers, by Susan trate Firkaly
Baby
Let's Eat!, by Rena Coyle and Patricia Messing
Most,
if not all, of these books are available online at major book
retailers and used book sites.
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