Here's what you can do to keep the pounds off in a season of calorie-packed goodies:

Save Room for Goodies-

Prepare for events by cutting back.  Get a head start by eating a lighter breakfast and lunch by selecting foods like high fiber cereals, nonfat milk or yogurt, vegetable soups, fresh fruits that provide bulk but fewer calories.  Your calorie intake can be viewed as a checking account- you have to maintain balance or you bounce.  If you have a big event coming up, cut back on food intake for a few days before to "bank” some calories for the party.  Don't over do it though, or you'll go to the party too hungry and overeat.  Go ahead and enjoy those favorite foods, but do so moderately.  Try enjoying one cookie instead of five.  Stay away from the buffet table or the appetizers.  At parties, peruse the food, decide what you want, take a small plate, gather your food and run, don't walk, away from the table.

Squeeze in Exercise-

At this time of year, most of us are just too busy to worry about maintaining an exercise regime.  So, make the most of the little time you do have.  For example, when out shopping, give yourself the opportunity for a brisk walk by parking in a remote lot.  Other activities like cleaning, raking leaves and snow shoveling are also great for burning calories.

Stay Cool-

Managing holiday stress levels helps keep us from reaching for food as a comfort tool.  Some people find mashed potatoes, ice cream, peanut butter and chocolate comforting.  You should enjoy these and other "comfort foods” without overindulging.  Physical and mental activities like jumping rope, riding a bike, or a game of Scrabble are great stress reducers.

Remember What is Important-

Focus on what the holidays really mean and on what you're thankful for.  Sure, food is a major part of the festivities, but taking the time to spend quality time talking/visiting vs. eating with family and friends is really what its all about.